Four healthy habits for first year

Four healthy habits for first year

University is more demanding than high school, and the transition can be challenging. As you prepare and adjust to life at UBC, it’s important to take care of yourself academically, physically, socially, and emotionally. The good habits you establish in first year will serve you well throughout your degree.


Be smart about your studies

Set clear academic goals for yourself, learn how to manage your time effectively, and strengthen your study skills. If you need a hand getting started, Learning Supports for UBC Okanagan students and the Learning Commons for UBC Vancouver students are great resources.

To make sure you’re set up for virtual classes in your first term, take the time to read up on UBC’s tips for online learning.


Take care of your body

Choose your food wisely and make time for exercise, especially when you’re taking online classes. Check out the virtual recreational facilities, fitness classes, and events available at UBC Okanagan and UBC Vancouver, and discover what you can look forward to when the health authorities say it’s safe to return to campus.

If you have health concerns at any time, be sure to seek medical attention. Remember, the Health and Wellness Centre at UBC Okanagan and Student Health Service at UBC Vancouver offer digital resources and on-campus medical clinics that are free for all students.


Connect with others

The best way to meet people at UBC is to find something you’re interested in – a club, a sport, an activity, or an event – and get involved. There’s no shortage of opportunities on the Okanagan and Vancouver campuses, with many of them operating virtually while classes are online. Not only will you get to do something you love, but you’ll make new friends in the process.


Keep your stress in check

If you find yourself feeling worried, anxious, or stressed, talk to someone. As a UBC student, you have access to one-on-one counselling services and a variety of mental health resources at UBC Okanagan and UBC Vancouver.



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